Everyone needs to hit the reset button at some point in their life

My clients come to me to help themselves and their families when their burnout, anxiety, and effects from trauma are so bad that it’s affecting their work and personal life, and they are ready for a proven solution NOW.

In my tried-and-true signature programs, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.

As a veteran in the field, I’ve taken hundreds of people through this proven program to reduce or eliminate their anxieties and fears, increase their energy, sharpen their mental clarity, cultivate holistic wellness, and create work-life harmony so they can enjoy their lives again.

I offer multiple programs customized to YOUR needs, including individual Hypnotherapy sessions and the Clarity Collective guided self-hypnosis and coaching program, private and group HypnoBirthing® classes, and both individual and group options teaching parents The Goulding SleepTalk Method® for children.

If you’re ready to press the reset button and reclaim your life, your first step is to set up a FREE 30-minute video consultation below.
I believe that you are deserving of peace, calm, and clarity in your life and relationships. And it’s my greatest joy to be able to guide you to this outcome.

I look forward to working together to help you achieve success in all areas of your life!

Private Sessions With Jodie

The Clarity Collective

A safe space for women to heal, find their focus, cultivate inner peace and calm, and create harmony so we can be successful in all areas of our lives.

Become a member of an exclusive community of growth-minded women who are on the path to personal growth and enlightenment and get unlimited access to Jodie's entire vault of over 50 (and counting!) conveniently organized guided hypnotic meditations to listen to on-demand.

These guided recordings will help you reduce stress, anxiety and overwhelm, improve overall health, increase focus and productivity, stay in the present moment, discover and fulfill your purpose, cultivate healthy relationships, live a life filled with abundance and prosperity, and so much more!

PLUS you will be invited to twice monthly LIVE group video calls (including at least one new guided session each month) for coaching, support and sisterhood.

Click the link below to learn more and join the annual or monthly membership, or book a FREE 30-minute call with me above to explore your options for support utilizing the powerful healing of Hypnotherapy.

Learn SleepTalk™

As an Accredited SleepTalk™ Consultant, I empower parents to affect positive changes in their home by teaching them a unique approach to supporting children’s well-being through positive suggestions during their sleep, building self-esteem, confidence, secure attachment, emotional strength and resilience. This substance-free, non-intrusive method is simple, safe and conveniently applied at home in just 3 minutes a day.

The SleepTalk™ method is a non-invasive approach focused on reinforcing a sense of unconditional love and emotional well-being in children. The emphasis is on simplicity, consistency, and the lasting impact it can have on a child’s emotional intelligence and happiness. It’s a beautiful way to contribute positively to a child’s mindset, with a gift that lasts a lifetime.

There are no negatives or adverse reactions, and the types of challenges that SleepTalk™ has been proven effective with children and teens from 18mos-18yrs include: Anxiety, ADHD, Autism, potty training, temper tantrums, anger and aggression, ODD, OCD, PTSD, sibling rivalry, nail-biting, fears, sleep issues, speech, and eating habits. It also helps with health issues where a psychological component is present, such as asthma, autoimmune disorders, and various skin conditions.

Overall, it's a very simple process to implement, yet highly effective. I have found that it can also be extremely helpful and supportive for parents' growth and healing, through forming more secure attachments, and developing greater emotional intelligence and communication skills for themselves and within their family system. So, as you practice SleepTalk™ with your children in just 3 minutes a night, a wonderful byproduct is that you will benefit as well!

Click the link below to watch my FREE workshop on How to Speak to Your Child's Subconscious Mind and to sign up for the Learn SleepTalk™ program or book a free 30-minute video chat above to explore your options for support for yourself and your family.

HypnoBirthing® The Mongan Method Childbirth Education Classes

After 25 years of working with families and as a Hypnotherapist, I was searching for a way to not only help women and children with the after-effects of traumatic births and postpartum challenges, but for prevention. After doing much research, I was truly impressed with the benefits of the HypnoBirthing® Program. Most childbirth education courses do not address prenatal bonding, fears and trauma around birthing, and positive parenting skills. This very special childbirth education program led me to become a Certified HypnoBirthing® Educator, as well as to my studies in the field of Prenatal Bonding (BA).

As a Certified Master Hypnotherapist, I often work with women who have high anxiety and fears around birthing, as well as past birth trauma. Programming from the media such as movies and television, and even well-meaning family and friends, have instilled the false belief that it is inevitable for birth to be the most painful thing a woman can experience in her life. While there is no guarantee that birthing will be absolutely painless, through the use of the HypnoBirthing® techniques, many women have birthed their babies with very little to no pain. And it certainly does not have to look like we see in the media. With HypnoBirthing® you will learn to remain focused, relaxed, concentrating on breathing, affirmations and visualization, with a trust in your body-and your baby’s-ability to birth as nature intended with greater comfort and ease.

HypnoBirthing® is truly a philosophy of birth as much as it is a series of techniques. Through an evidence based, gentle, safe and proven program consisting of deep relaxation, self-hypnosis, and education, HypnoBirthing® returns a woman to the natural art of birthing in a way that allows her to connect with her innate instincts and to birth her baby in safety and with ease. HypnoBirthing® is based on the belief that severe discomfort does NOT need to be an accepted part of birthing.

For more information on HypnoBirthing® and to view the upcoming class and live info session schedule, click the button below.

If you'd like to watch a recorded HypnoBirthing® info session, click HERE.

Or to reserve your spot in an individual or group class and get your questions answered, please feel free to book a free 30-minute consultation using the calendar above.

Prenatal Bonding (BA)

Prenatal Bonding (BA) or bonding analysis between mother and child is a form of pregnancy support that gives you the opportunity to come into close contact with your baby and thus build a deep relationship even before birth.

This allows the unborn child to feel noticed, respected, and loved right from the start, which allows him or her to develop their own personality and a sense of secure attachment optimally.

In bonding analysis, a connection is created between the two of you, through which you can communicate well and understand each other. Your baby can come into contact with you in this “mental space” and communicate his or her emotional world through inner images, feelings, thoughts, etc. You can learn to react appropriately to your child’s experiences and also communicate your own experiences. This creates a dialogue that deepens the bond and strengthens the trust and self-esteem of the pre-natal baby.

Prenatal Bonding (BA) is basically suitable for every pregnant person. It is particularly recommended for you and your baby if...

-You have the desire to have an intensive connection with your child from an early age.

-You have fears and worries regarding birth or parenting.

-You are stressed or otherwise feeling burdened.

-You have experienced depression in previous pregnancies or any other time.

-You have experienced a traumatic previous birth or loss.

-Your baby was born prematurely in a previous pregnancy.

-Your pregnancy is considered high risk, or your baby has been diagnosed with a disease.

-You have undergone fertility treatments or challenges.

You can start bonding analysis early in pregnancy starting at 18 weeks, all the way up to 25 weeks or later if necessary. The baby’s father can also take part in bonding analysis.

If you'd like to read a research article published by the Association for Pre and Perinatal Psychology and Health on the benefits of Prenatal Bonding (BA) click HERE

For more information on Prenatal Bonding (BA) click the link below or book a free 30-minute consultation with Jodie above.

Q & A

Where are you located, and where do you hold your appointments?

I am located and am a Registered Hypnotherapist in Washington state, but I am working exclusively virtual for my Hypnotherapy clients at this time, which means I can see clients from anywhere including out-of-state and even outside the US in other countries. For HypnoBirthing® Classes and Prenatal Bonding (BA) clients I am also doing in-person appointments in NW Washington state.
Does hypnotherapy work virtually?

Absolutely! In fact, I find it can be even more effective than in person sessions. Working together online reduces the stress of driving in traffic and taking more time away from work or home obligations, and it also allows you to be in your own comfortable space rather than closing your eyes in an unfamiliar office setting.
What are your hours?

I typically work Monday through Friday during normal business hours, although I run my group programs in the evening, and I also have some evening hours set aside for clients who need after work appointments.
What forms of payment do you accept?

I accept all major credit cards and PayPal, and payment is due via invoice before the start of each session. You may also arrange to have a card on file and payments charged weekly, bi-weekly, or monthly. That way, you don’t have to worry about remembering to pay your invoices on time.
Do you take insurance?

While I am not in-network with insurance companies currently, many plans offer reimbursement for out-of-network mental health services, including hypnotherapy. I encourage you to check with your insurance provider to learn about any available reimbursement options. I’m happy to provide you with a weekly or monthly invoice for reimbursement. Also, if you have access to a health savings account, flex spending account or wellness stipend through your employer or insurance plan, you may use this to pay for services in many cases. That is a great benefit to utilize as doing so would allow you to take advantage of additional tax-free savings on your therapy services.
What is your cancellation policy?

I have a 24-hour cancellation policy. Clients who cancel with less than 24 hours advance notice via email, text message, or voicemail are subject to the full appointment fee. However, I completely understand that life happens, and will not be unreasonable should there be a true emergency. If that is the case and you are unable to cancel before the 24-hour window, I will waive the cancellation fee.
Do you offer an initial consultation, and is there a charge for that?

Yes absolutely, and there is no charge. I offer a free 30-minute video consultation so that we can meet and make sure we are a good fit to work together.
What type of therapy do you offer?

I provide holistic hypnotherapy and mental wellness coaching services using an integrative approach utilizing many tools and techniques from my 20+ years of experience. I am a Certified Master Hypnotherapist, and use a combination of hypnotherapy, somatic experiencing, mindfulness, and cognitive behavioral techniques to guide you in experiencing real and lasting transformation. I am also certified as a Transpersonal Wellness Coach and a Business Coach.
What is the difference between coaching and therapy?

As they are traditionally defined, therapy focuses on healing from the past and on the presenting problems a client is experiencing, while coaching focuses on the future and what is possible. Combining elements from both approaches along with the subconscious work I do with clients as a hypnotherapist, allows my clients to identify and heal the root cause of their challenges, and then learn tools, strategies, and resources to move forward. Some clients come to me seeking hypnotherapy and then move to coaching as they progress in their journey, while others are specifically looking for coaching and then come to realize that therapeutic techniques can help them address deeper issues from the past. Everyone’s journey is different, so schedule your free consultation to explore your options for support and what is the best fit for you.
What types of clients have you worked with, and do you work with the problems I’m dealing with?

In my therapeutic career, I have 25 years of experience working with clients of all ages and with many different circumstances. I’ve worked with people dealing with issues such as trauma/PTSD/CPTSD, anxiety, OCD, depression, ADHD, grief, relationship issues, addiction, parenting challenges, pregnancy/postpartum, spiritual matters, various forms of neurodivergence, and burnout. As a coach, I have also worked extensively with busy professionals on overcoming limiting beliefs and subconscious blocks, opening to abundance and prosperity, and creating work-life harmony. My holistic approach in guiding you to get to the root cause of your challenges and create real and lasting change will help you find clarity, identify your personal strengths and values, heal past hurts, and remove barriers to success in all areas of your life.
Do you value diversity and inclusion in your practice?

Yes, I do! I am experienced working with people of all different races, gender identities, sexual orientations, and religious beliefs. I maintain a diverse client base and prioritize continuing education around all forms of discrimination that my clients may face. Sessions with me are a safe space for all of who you are to be seen, heard, and welcomed. My pronouns are she/her/hers.
How long are your sessions, and how often will I see you?

I typically schedule clients for 60-minute sessions, although some of my clients prefer longer 90-minute sessions. I generally recommend that new clients meet with me weekly at first as we build a foundation together for healing and growth. As we move forward, many clients will drop down to every other week, then monthly or as needed for check-ins about their progress when they reach their goals and are feeling ready to do so. I also welcome back past clients who are either ready for a new level of healing or facing new challenges. My door is always open for ongoing support!
What is the Clarity Collective?

The Clarity Collective is a transformative guided hypnotherapy membership, designed specifically for women in business who are seeking a deeper level of personal and professional growth. The program includes guided group hypnotherapy and somatic experiencing sessions, and mindfulness, meditation and breathing technique instruction. It includes access to my entire library of guided hypnotic meditation recordings focused on emotional regulation, overall mental and physical wellness, and success. I also offer the option to join two live group sessions per month via Zoom where you can get coaching and participate in live guided sessions. You can join The Clarity Collective separately as a stand-- alone program or you can also gain access as a bonus with one of my personalized packages.
How do I know if we are a good fit to work together?

The best way to tell is to book a free 30-minute video consultation with me, so that we can chat about the challenges you are facing that you are reaching out for support around, and your goals that you hope to achieve. Our conversation will allow me to assess whether I’m the best person to help you, and which of my programs and packages is the best fit for your needs.

Work With Jodie